Inner Nourishment: Feed Your Soul, Heal Your Patterns

Nourishment isn’t only for the body—it’s for the soul too. At Liv Kind, our mission is to help you care for both. While our handmade tallow soaps and baked goods tend to your skin and taste buds, Inner Nourishment nurtures your inner life.

This guided workbook draws on over 15 years of navigating the mental health treatment world. As a young teenager, I was misdiagnosed and treated with medications that didn’t fit my needs. While these experiences challenged me and sometimes left me struggling to make sense of my emotions and behaviors, they also became the catalyst for learning how to reflect, understand my patterns, and develop skills for meeting my needs in healthier ways.

Inner Nourishment offers a gentle, structured way to explore old patterns, uncover the emotions that drive them, and practice exercises that foster insight, self-compassion, and meaningful change. Curl up with it alongside a warm cup of tea, a cozy blanket, or a freshly baked treat, and let it guide you toward clarity, calm, and a deeper understanding of yourself.

Because true care begins within—and nourishing your inner world is just as vital as caring for the body